Evolutionary Athletic Response

Evolutionary Athletic Response describes a physiological state in which metabolic and anabolic hormonal processes respond effectivly to activity, nutrition and recovery.

In this state, appetite is naturally autoregulated, fat is frequently prioritized as main fuel source, and muscle protein synthesis builds and maintains lean muscle mass.

​

Modern life, however—characterized by constant access to energy, low metabolic flexibility and insufficient anabolic-signalling physiological stress—can gradually weaken this response. The body may then shift toward a hormonally downregulated storage mode* in which fat oxidation, appetite regulation and muscle responsiveness are reduced.

​

​​After the "hormonal golden age" of youth, a modern calorie-focused diet and traditional fitness training do not provide the body with the necessary stimuli to maintain a health-promoting low body fat percentage and well-developed muscle mass. 

​

Training more and eating less has no effect on lifestyle-driven anabolic and insulin resistance. High training volume and long-term calorie restriction can worsen the situation, as it leads to further slowing of the metabolism and loss of muscle mass.

​

AgeAthletic EvoReset™ is developed to reactivate this lifestyle-suppressed athletic biological response through chronobiological* and age-adapted regulation of nutrition, training and recovery, restoring metabolic flexibility* and anabolic responsiveness.

​